Poor sleep worsens weight gain, and obesity disrupts sleep. Learn how breaking this cycle improves overall health and societal productivity.
Learn how diabetes impacts mental health and strategies to reduce stress and anxiety.
Stay updated on cutting-edge technologies revolutionizing diabetes care and daily management.
Understand the root causes of Type 2 diabetes and actionable steps to prevent its onset.
Uncover common diabetes misconceptions and learn evidence-based truths to stay informed.
Explore how regular physical activity lowers diabetes risk and improves overall metabolic health.
Discover nutrient-rich foods that help stabilize blood sugar and support diabetes management.
Learn to recognize early diabetes symptoms and the importance of timely diagnosis for better health outcomes.
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Obesity and Gut Health: The Microbiome Link
Imbalanced gut bacteria contribute to weight gain. This article explains the science and how dietary changes can restore microbiome health.